Soh Wai Ching - Athlete - 網紅的藏寶箱
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Soh Wai Ching - Athlete

Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Throwback last night at Four Seasons staircase supporting my friend @pushtoinspire upcoming project adapt. @pushtoinspire is one of the Paralympic athlete in Malaysia and doing his best - push to inspire on how everyone of us can play a part in being more inclusive as a society. In conjunction with International Day of PWDs - People With Disabilities, it is a campaign of highlighting them, and the need for INCLUSION in the world we live. Last night Daniel showed me how he climbed up the stairs by using both arms. There are few ways: 1. Place both arms one step behind, and push it (chair dip), and then sit on the respective step. We did this up to 24 floors. 2. If there are two sides of railing, you can use both arms to hold on the railing and pull yourself up. 3. You can also place one fist at the back, and another at the same level to further push yourself up to the next step. Can do it alternatively. *We continue until 39 floors and it took us about half an hour for this journey. Thanks @pushtoinspire for the sharing and I learn a new skills on how to climb up the stairs by using just both my arms. I have been using both my legs all these while running up the stairs and I never try by using both the arms to climb the stairs! I believe that people will all ability can do sport and we should encourage them to do it, discover and find a way to guide and help them instead of putting them aside. Together we can achieve even more! *I first met Daniel 8 years back in Bukit Jalil Half Marathon. He was racing the 10km on his wheelchair while I was running. I was so inspired by him as he showed a real example to all of us. *If he can do it in his way, how about you? We need to be grateful on what we have and do our best on things we venture in, then only you live a better life! #ProjectAdapt #ProjectAdapt2020 #AdaptibilityChallenge #AllAbilityAwareness #IDPwD #InclusionForAll #DisableStereotypes #Inclusion #PushToInspire

Throwback last night at Four Seasons staircase sup...

2020-12-18 18:34:52 有 40 人說讚